×
Back to menu

Yoga Nidra Practice Playbook

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Ready to ship | Free shipping & returns
Product Description
STILLNESS • GUIDE

Yoga Nidra Practice Playbook

A structured, topic-specific guide to help you understand yoga nidra, apply it safely in daily life, and build a repeatable deep-rest practice around it.

4chapters
16lessons
instantaccess
 
🌙 Deep rest method · read at your pace

A four-chapter guide covering the full arc of building a yoga nidra practice — mapping your baseline, constructing a reliable method, refining your daily choices, and planning the next stage with intention. Each chapter follows a clean sequence designed to move you from understanding to a sustainable, embodied routine.

Built for anyone who wants yoga nidra to become a genuine recovery tool rather than something they occasionally attempt and abandon.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You’ve heard what yoga nidra can do — but the practice never becomes a real habit

You’ve listened to a session or two but have no baseline to build from

Without mapping where you’re starting — your current feedback loop, recovery windows, and personal rules — there’s no framework to adapt the practice to your actual life and schedule.

There’s no daily cue or weekly structure keeping the practice alive

Yoga nidra sessions require lying still for an extended time — without a reliable daily cue and a tracked weekly structure, the practice slips down the priority list until it disappears entirely.

Daily choices drift and the feedback loop stops working

Without a process for refining your approach — knowing what to protect, simplify, or repair — the practice gradually loses coherence and the recovery benefits that drew you to it fade out.

There’s no clear sense of what the next stage of the practice looks like

Without a plan for adapting support tools, refreshing the pace, and personalising the weekly structure, the practice plateaus and forward momentum quietly stalls.

 
WHAT’S INSIDE

Inside the playbook, 4 chapters and 16 lessons

Map the Yoga Nidra Baseline

Four lessons on establishing an honest starting point — preparing a useful feedback loop, identifying and sequencing your recovery windows, defining a personal rule set that keeps the practice sustainable, and building a review cadence that surfaces progress clearly.

Build the Yoga Method

Four lessons on constructing a method that holds — practising the daily cue until it becomes automatic, testing support tools for comfort and stillness, tracking what a realistic pace looks like in your schedule, and reviewing the weekly structure that keeps sessions actually happening.

Refine Daily Nidra Choices

Four lessons on keeping the practice sharp day to day — knowing what to avoid so the feedback loop stays accurate, protecting recovery windows when life gets busy, simplifying the personal rule set when needed, and repairing the review cadence after any disruption.

Plan the Next Nidra Step

Four lessons on moving the practice forward with purpose — adapting the daily cue as the routine matures, refreshing support tools when they stop serving you, planning the realistic pace for the next phase, and personalising the weekly structure so it fits wherever life takes you.

 
🌙

Build a yoga nidra practice with a playbook that takes you further

Download the playbook instantly and read your first chapter today — a structured, stage-by-stage framework for turning yoga nidra from an occasional experiment into a repeatable deep-rest practice.

🔓 Get Instant Access

Shipping & Delivery

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Bestsellers Paid (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://everydaybuymall.shop

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why everydaybuymall.shop?

Uncompromised Quality
Quality you can trust, perfect for your everyday life
Curated Selection
Our aim is to help you make your everyday better
Exclusive Deals
Get access to exclusive deals and discounts
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Shopping cart

×